A bit of information.

For those of you new to lactose intolerance I know it can feel quite overwhelming.  I remember envisioning a lifetime without pizza, chocolate or cheese. As someone who grew up drinking three glasses of milk a day, I could not stomach the thought of my suddenly dairy-less life.  With time and practice I have come to understand more about how this all really affects my eating habits and my life.  But that’s enough about me for right now.  Here is some basic info to get you started.




Bonci, Leslie. American Dietetic Association guide to better digestion. New York, NY: J. Wiley & Sons, 2003. Print.

Carper, Steve. Milk is not for every body: living with lactose intolerance. New York, NY: Facts on File, 1995. Print.

Joneja, Janice M. Vickerstaff. Dealing with food allergies in babies and children. Boulder, Colo.: Bull Pub. Co., 2007. Print.

Knox, Lucy, and Sarah Lowman. Lactose free: more than 100 delicious recipes your family will love. New York: Simon & Schuster, 2000. Print.

Michel, Jaime, and Donald Vaughan. Living well with lactose intolerance. New York, N.Y.: Avon Books, 1999. Print.

Zukin, Jane. Raising your child without milk: reassuring advice and recipes for parents of lactose-intolerant and milk-allergic children. Rocklin, CA: Prima Pub., 1996. Print.

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